Monday, March 10 · Week 11 of your program82% to weekly goal

Good morning, Alex.
Let's make it count.

Two more sessions this week and you hit a new personal record. Your push day is waiting — muscles don't grow themselves. 💪

Current streak

Best: 21

12days 🔥

Train today to keep the flame alive

Consistency beats intensityProgressive overload: add 2.5 kg every weekHydrate before you feel thirstySleep is recovery's best friendYou miss 100% of the workouts you skipTrack it to improve itConsistency beats intensityProgressive overload: add 2.5 kg every weekHydrate before you feel thirstySleep is recovery's best friendYou miss 100% of the workouts you skipTrack it to improve it

Workouts this week

Best 21

Active streak

+18%

3,200

Calories burned

+9%

410

Training minutes

Progress Analytics

Track your momentum across the last 12 weeks

MinutesCaloriesWeight

Log a workout below and watch today's bars grow in real time ⚡

Today's Plan

Strength

~55 min

Push Day — Chest & Triceps

6 exercises · 4 sets each · 60–90s rest between sets

00:00

rest

0%complete

0 of 6 exercises completed

Tap each exercise to tick it off — 0% done

Est. burn: 405 kcal · Est. time: 55 min

This Week's Program

Week 11 · Strength + conditioning split

Mon

Mar 10

Push Day — Chest & Triceps

Strength

55 min

100%

Tue

Mar 11

Pull Day — Back & Biceps

Strength

55 min

100%

Wed

Mar 12

Leg Day — Quads & Glutes

Strength

70 min

65%

Thu

Mar 13

HIIT Intervals

Conditioning

30 min

40%

Fri

Mar 14

Full Body Flow

Mobility

40 min

20%

Sat

Mar 15

Active Recovery

Recovery

25 min

10%

Sun

Mar 16

Rest & Recharge

Rest

Log a Workout

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Workout type

Intensity

Duration (min)

Calories

Auto-track with watch

Synced — heart rate & GPS

🏋️ Today you've logged 12 sessions this week

Recent Activity

Your latest logged sessions

Leg Day — Quads & Glutes

Strength · Yesterday

70 min

620 kcal

Morning 5K Run

Cardio · Yesterday

27 min

340 kcal

Full Body Flow

Mobility · 2 days ago

40 min

180 kcal

Tabata Intervals

HIIT · 3 days ago

30 min

410 kcal

Achievements

Milestones unlocked on your journey

4/6 unlocked

First Sweat

Complete your first workout

7-Day Streak

Train 7 days in a row

Century Club

Log 100 workouts

Marathon Miler

Run 42 km in a month

Iron Will

Lift 1,000 kg in one session

Early Bird

Train before 7 AM, 10 times

Good morning, Alex.Let's make it count.

Squad Feed

Good morning, Alex.
Let's make it count.